Sunday already? Sheesh.
Well, diet wise, just trust me: I’m on-track. In fact, at this very moment I am cooking a T Bone steak (and praying it turns out well: first time NOT on the grill). I’ve had moments of weakness, but I am going to Los Angeles in 6 short months and MUST be fit, so I’m not giving in to temptation. This, sadly, is the time when I feel the most tugging. Hoping to get through week two. Once that’s done, it will be smooth sailing.
Friday at crossfit I hit a 10# PR on my deadlift: 235lbs. I right now weigh in around 150,, for perspective. Oh, I’m also 47years old/5’7″. Anyway, quite proud of that. The female top weight in my gym (I refuse to call it a box) is 260…If lucky, I suppose I could hit that by March/April. Perhaps for my birthday (Mar28).
150 double unders, then 135lb Deadlifts/Toes to Bar (scaled to box due to shoulder surgery). Completed in 10:11
Did the PR Deadlift later…
Well, steak is done…gotta go!